Maharishi Patanjili has described eight important aspects of RajYoga a highway leading to a blissfully blessed life.
These are Yam, Niyam, Aasana, Pranayam, Pratyahaar, Dhyaan, Dhaarna & Samadhi. Practising these aspects in our lives is a sadhaana that  everyone should strive for. Inspired by this noble doctrine of healthy living as described in detail by our Gurudev Param Pujya Pandit Shri Ram  Sharma Acharya, we have initiated earnest efforts to cultivate the virtues of the said aspects of Yoga, Pranayam & Meditation in our day to day  routine. We assemble together once a week on Sunday and practice the various Aasanas, Pranayam & Dhyaan. In this section we briefly describe  one Yogic posture and the associated benefits.